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Some Great Digital Yoga Resources If Your studio is Still Closed

Everyone has their own routines for trying to stay sane and healthy during quarantine. Some people work on their sourdough skills, some get weights and lift at home, some Netflix and cocktail. For me, yoga has been a big help. I’ve loved practicing yoga for many years, but I had always been someone who went to classes at yoga studios. I thrived on the group dynamic, the sense of community and the energy. I had always wanted to develop a home practice but never got around to it. Well…with COVID I...

Did Facebook Commit an “Operational Mistake” in Kenosha or is Facebook a Defective Product?

Family members of demonstrators killed in Kenosha have filed a lawsuit against Facebook, alleging a failure to remove a Facebook group event organized by a local militia, some of whose members allegedly later committed violence. Prior to the filing of this lawsuit, Facebook's CEO Mark Zuckerberg acknowledged Facebook's role in the deadly incident, citing an "operational mistake" that led to the group's promoted event (but not their page) remaining active before, during, and after the shooting incident, despite more than 400 flags being issued against the group itself. According to Zuckerberg, "the contractors, the...

The Flavorful Kitchen – Pantry to the Rescue – Pasta al Tonno

It’s dinner time, everyone is hungry and you just got home from work and haven’t really thought about dinner. You go the refrigerator, open the door and stare.  Nothing looks interesting, not the vegetables, not the meat, not the eggs.  You close the door.  Pause and sigh.  Then open it again, just hoping it will be different this time and you will get inspired.  Nothing.  You are afraid to look over at the hungry eyes staring at you, waiting for you to create a little dinner...

Trump solves low vote-by-mail fraud rate by suggesting voter fraud

Trump decides to muddy the waters. Simple... The data show that vote-by-mail and absentee ballot voter fraud numbers are close to zero. How to fix that problem of reality not meshing with the talking point? Assure voter fraud by instructing supporters to vote twice (illegally). Very few states have the infrastructure in-place to de-dupe dupliccate voting in a short timeframe. By suggesting that his supporters vote twice, Trump has accomplished his objective, casting doubt on mail in vote tallies. This assures that there is nearly ZERO chance that a winner can...

Altucher and Seinfeld Debate How Dead New York City Really Is

James Altucher -- a wild-haired darling among the post dot-com entrepreneurial cyberset -- got into a bruising spat with Jerry Seinfeld, best known for his long-running eponymous television series of the 1990s -- over whether New York City has any future.Basically Altucher said "I'm out of here," noting how Gotham has been rendered a ghost town by COVID-19 in a LinkedIn post (Altucher is a big wheel on LinkedIn). Seinfeld, for his part, answered "don't let the tollgate smack you in the hind side," in a New York Times op-ed (warning: paywall is active...

The Flavorful Kitchen – The Humble Biscuit

The Humble Biscuit Breakfast to Dessert – A Must Have Recipe Biscuits & Jam - The Flavorful Kitchen My love affair with biscuits really began during a business trip to Nashville, TN in May of 2019. I made biscuits before, but was never really wowed. Before my trip, my friend and I planned out some Nashville adventures to squeeze in during our off time. We had a mix of things to do, but our plans mostly consisted of places that were off the beaten...

Beyoncé “Black is King ” film engages African creatives and locations.

Beyoncé's latest film Black is King took its entire cast and crew to far off locations including South Africa, Ghana, Nigeria, London and Belgium, parts of the film were also shot in New York and Los Angeles. The film is based on music from the Lion King The Gift. The film has attracted controversy with some praising the inclusion of African traditional themes ,while others have critiqued the lack of contemporary African settings. The release of Black is King film coincides with global justice movement led by...

Driving Is Down, But U.S. Road Deaths Are Up

One of the few silver linings of the COVID-19 lockdowns -- lower death counts on America's roads -- appears to be fraying badly. According to the National Safety Council, motor vehicle fatality rates rose an astonishing 23.5 percent in May, 2020 compared to the same month a year prior. Among the states seeing the greatest increase in roadway deaths were New Hampshire (63%), Connecticut (39%), Louisiana (15%), Missouri (12%), Arkansas (10%) and North Carolina (6%). While the NSC did not speculate on the precise causes of the increase, its finding accord with the facts...

GOP Operatives Secretly Running Kanye West’s Presidential Campaign

Kanye West's presidential campaign seems more and more like a false flag operation designed to siphon votes from Joe Biden in order to benefit Trump. Sure, that was the smart money read on West's campaign from get-go, but yesterday, New York magazine surfaced the GOP dirty work in high relief. According to the publication, one of West's electors in the state of Vermont is none other than Chuck Wilton, also a delegate to the Republican National Convention in Charlotte. In Wisconsin -- a critical swing state, West's nominating petitions were dropped off by Lane...

Sudan lifts Laws on Prohibition on Alcohol and rollback Islamist Laws.

Sudan's Minister for Justice Al-Din Abdel- Bari through a miscellaneous amendment Act of 2020 has lifted some of the countries decade Islamic laws that prohibited the sale and consumption of alcohol , the treatment of women and religious restrictions that characterized the rule of former President Omar al Bashir The ban on alcoholic drink has been in place since the former President Jaafar Nimeri introduced Islamic law in Sudan in 1983 by throwing bottles of whisky in the river Nile in Khartoum City. The justice minister in a televised...

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